Festival Wellness Prep Guide for Ottawa’s Top Outdoor Music Events
Ottawa’s summer music festivals are iconic — packed with good vibes, great music, and long days in the sun. Whether you're dancing through Escapade or swaying along to Shania at Bluesfest, these outdoor events demand a lot from your body. The key to making the most of them? Prioritize your wellness before, during, and after.
This prep guide is your go-to resource for staying energized, hydrated, and festival-ready — all summer long.
1. Escapade Music Festival
Dates: June 20–22, 2025
Location: Lansdowne Park, Ottawa
Top Headliners: The Chainsmokers, Kygo, DJ Snake
Instagram: @escapademf
Before the festival:
Load up on electrolytes and book an IV vitamin drip for energy and hydration.
Stay consistent with water intake for at least two days prior.
Eat clean to fuel up (think greens, fruit, and lean protein).
During the festival:
Dress in moisture-wicking clothes and reapply SPF regularly.
Alternate alcohol with water to avoid burnout.
Take breaks in shaded areas — pace yourself.
Post-festival recovery:
Schedule a mobile IV therapy session with Alive IVs to bounce back fast.
Rest your body, soak in a magnesium bath, and eat hydrating foods like watermelon.
2. Ottawa Bluesfest
Dates: July 10–20, 2025
Location: LeBreton Flats Park
Top Headliners: Green Day, Shania Twain, Sean Paul
Tickets: ottawabluesfest.ca
Instagram: @ottawabluesfest
Before the festival:
IV vitamin C therapy can boost your immune system for multiple days outdoors.
Bring breathable clothing, supportive shoes, and sunglasses.
During the festival:
Know where the water stations are — and use them.
Snacks with protein and healthy fats (nuts, fruit, granola bars) keep your energy up.
Post-festival recovery:
Treat muscle soreness with contrast showers or a float at ISÖ Spa.
Rehydrate with a drip that includes B vitamins and magnesium for recovery.
3. CityFolk Festival
Dates: September 10–14, 2025
Location: Lansdowne Park
Top Headliners: Morrissey, Melissa Etheridge & Indigo Girls, The Pogues
Tickets: cityfolkfestival.com
Instagram: @cityfolkfest
Before the festival:
Dress in layers and hydrate ahead of time. A drip that includes glutathione can support detox and leave your skin glowing.
Stretch or take a light yoga class before heading out.
During the festival:
Bring a light blanket or foldable chair for comfort.
Drink herbal tea or lemon water to support immunity and digestion.
Post-festival recovery:
Book IV therapy to restore nutrients and avoid post-event sluggishness.
Add in zinc and vitamin C to reinforce immune support as fall approaches.
Wellness Essentials for Every Festival Weekend:
Hydrate early, not just when you're thirsty
Sleep is your secret weapon
Support your recovery with IV therapy, floatation, or yoga
Eat clean, pack snacks, and don’t underestimate a good smoothie
Bring friends, check on each other, and enjoy every beat
Book Your Pre or Post-Festival IV with Alive IVs
Mobile IV hydration in Ottawa, customized to your needs.
Group bookings welcome.
Book: aliveivs.com
Instagram: @revivewithalive
