Feeling Rough After the Weekend? 5 Quick Ways to Bounce Back Fast
We’ve all been there—Monday hits and your body’s still catching up from the weekend. Whether it was a late night out, too much sun, or just one too many "good times," your body is likely sending out some distress signals.
If you’re feeling sluggish, foggy, or dehydrated, here are 5 quick, science-backed ways to reset and feel like yourself again.
1. Start With Water (and Lots of It)
Dehydration is often the #1 reason you feel drained after a wild weekend. Drink 2-3 glasses of water as soon as you wake up and continue sipping throughout the day. Add a pinch of sea salt or a hydration powder to help replenish lost electrolytes.
2. Eat Something Real (Not Just Greasy)
Sure, the classic greasy breakfast might sound comforting—but your body needs fuel. Reach for protein, leafy greens, berries, or a smoothie packed with magnesium-rich ingredients (like banana, spinach, or almond milk). Your body will thank you.
3. Move (Even Just a Little)
We’re not saying hit the gym—just move your body. A light walk, gentle stretching, or even stepping out for fresh air can help boost circulation, support detox, and clear your head.
4. Reset Your Gut
If your weekend included rich food, alcohol, or irregular meals, your gut may be struggling. Start your recovery with a probiotic, ginger tea, or warm lemon water. Keep it simple and soothing.
5. Replenish with IV Hydration Therapy
For a fast, effective reset—especially when water and rest just aren’t cutting it—IV hydration therapy can deliver fluids, B12, vitamin C, magnesium, and electrolytes directly into your system. One session can help restore energy, reduce nausea, and get you back to feeling balanced.
Book with Alive IVs for mobile or in-clinic treatments in Ottawa.
Book now
Shopping List: Quick Relief Essentials
Here’s your post-weekend recovery shopping list—available at most drugstores, health food shops, or even your corner store:
Electrolyte packets (look for ones with sodium, potassium & magnesium)
B-complex or B12 supplements to support energy production
Magnesium powder or capsules for relaxation, sleep, and muscle recovery
Ginger or peppermint tea to settle your stomach
Coconut water for natural hydration
Activated charcoal (optional) to support detox
Cooling eye patches or hydrating face masks to refresh your glow
How to Prep for Next Weekend
Want to feel better next Monday? Start your prep before the fun begins.
Hydrate well the day before and day of your plans
Eat balanced meals to buffer your body
Take magnesium or B-complex vitamins in advance
Book a pre-weekend IV drip with Alive IVs to give your body a wellness boost
Get good sleep leading into the weekend (yes, it matters)
Alive IVs | Ottawa’s hydration experts
Mobile and in-clinic IV therapy to help you recover, reset, and feel your best—fast.
Follow us on Instagram: @revivewithalive
Book now: www.aliveivs.com
